Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. 

Eve shares her wisdom on:

-Why people don’t want to change

-The stories and narratives people hold onto to remain stuck in place

-How to change those narratives

-How your stories and staying in the same place protect you

-Why tracking nutrition isn’t as hard as people think

-What happens when people start tracking

-Fears around regaining the weight

-Dealing with friction from others when you change your life and lose weight

-Gaining confidence in your ability to maintain weight loss

-Dealing with “food noise”

-Do you miss the old lifestyle, way of eating, way you felt

-How staying “heavier” was a way of hiding from the world and from expectations 

-How to manage hunger

-The difference between major change in your body and change in identity

-And so much more

00:16 Eve Guzman's Weight Loss Journey

02:17 The Importance of Tracking Macros

05:59 Challenges and Mindset Shifts

07:31 Family Influence and Cultural Norms

10:22 Professional and Personal Growth

21:04 Maintaining Weight Loss and Overcoming Fear

23:54 Balancing Healthy and Fun Foods

25:15 Missing Old Eating Habits

26:49 Hiding from the World

29:22 Dealing with Food Noise

33:17 Overcoming Hunger and Cravings

40:43 Tracking Nutrition Basics

43:37 Challenges in Tracking Nutrition

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