One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Telling those in your life that you love about those struggles!

Today's episode is one of hopefully many to come, where dietitian at my practice, Emilie Hebert, interviews one of her clients on their experience working with Emilie. Lauren was gracious enough to agree to come on the show, and I cannot thank her enough for doing so!

My hope is that this episode gives you light where there is currently darkness. That you see that choosing peace is worth it, even if it feels scary as hell initially to do so. Lauren shares her process of admitting to herself that she struggled, sharing this with her partner, and why she chose to seek help even though at times she didn't feel 'sick enough' to do so. Listen to this incredible story to learn more!

You can learn more about Emilie and her packages at Nourishing Minds Nutrition by clicking here.

Products referenced in this episode: the dry brush, gua sha stone, and the vanilla citrus deodorant. Use the code NOURISH for 10% off your first order.

Announcements:

• Food & Body Peace Playbook will reopen in October, and you can apply now to reserve your spot! Our signature group coaching program will help YOU make peace with food, trust your body again and live wellness without obsession.
• We are currently booking for August, September and October for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website