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385: Did Will Tennyson Deserve To Win? - The Improvement Season Podcast
In this episode of the Improvement Season podcast, Steve Hall and Mike Challis discuss various themes including the importance of self-care and grooming, embracing aging with confidence, and the nuances of nutrition adherence.
They also share insights from their recent Revive Stronger seminar, emphasizing the value of intimate, hands-on learning experiences. Additionally, they delve into how to design bodybuilding programs tailored to different categories, highlighting the importance of individual needs and goals. In this conversation, Steve Hall and Mike Challis delve into various aspects of bodybuilding, including posing techniques, managing competitor anxiety, reflections on recent competitions, and the importance of planning for show day success.
They also discuss nutrition tips for digestive health, variations in metabolism, strategies to minimize forearm fatigue during bicep training, and the significance of training progression. The dialogue emphasizes the importance of self-exploration, experimentation, and maintaining a positive mindset throughout the competitive process.
Timestamps:
00:00 The Importance of Self-Care and Grooming
05:37 Embracing Change: Aging and Acceptance
11:09 Nutrition Choices: Balancing Enjoyment and Goals
18:25 Revive Stronger Seminar: A New Approach to Learning
30:16 Reflections on the Weekend and Future Events
31:21 Exploring Burger Preferences and Textures
37:31 Setting Up Exercise Programs for Bodybuilding
43:15 The Importance of Posing in Bodybuilding
49:09 Managing Competitor Stress on Show Day
01:02:41 Planning for Success: The Importance of Preparation
01:06:56 Communication and Confidence on Show Day
01:08:31 Digestive Health: Tips for Better Digestion
01:14:10 Understanding Metabolism: Thrifty vs. Spendthrift
01:17:05 Isolating Biceps: Minimizing Forearm Involvement
01:20:53 Favorite Protein and Gym Equipment Brands
01:27:25 Progression in Training: Quality Over Quantity
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode of the Improvement Season podcast, Steve Hall and Mike Challis discuss various themes including the importance of self-care and grooming, embracing aging with confidence, and the nuances of nutrition adherence.
They also share insights from their recent Revive Stronger seminar, emphasizing the value of intimate, hands-on learning experiences. Additionally, they delve into how to design bodybuilding programs tailored to different categories, highlighting the importance of individual needs and goals. In this conversation, Steve Hall and Mike Challis delve into various aspects of bodybuilding, including posing techniques, managing competitor anxiety, reflections on recent competitions, and the importance of planning for show day success.
They also discuss nutrition tips for digestive health, variations in metabolism, strategies to minimize forearm fatigue during bicep training, and the significance of training progression. The dialogue emphasizes the importance of self-exploration, experimentation, and maintaining a positive mindset throughout the competitive process.
Timestamps:
00:00 The Importance of Self-Care and Grooming
05:37 Embracing Change: Aging and Acceptance
11:09 Nutrition Choices: Balancing Enjoyment and Goals
18:25 Revive Stronger Seminar: A New Approach to Learning
30:16 Reflections on the Weekend and Future Events
31:21 Exploring Burger Preferences and Textures
37:31 Setting Up Exercise Programs for Bodybuilding
43:15 The Importance of Posing in Bodybuilding
49:09 Managing Competitor Stress on Show Day
01:02:41 Planning for Success: The Importance of Preparation
01:06:56 Communication and Confidence on Show Day
01:08:31 Digestive Health: Tips for Better Digestion
01:14:10 Understanding Metabolism: Thrifty vs. Spendthrift
01:17:05 Isolating Biceps: Minimizing Forearm Involvement
01:20:53 Favorite Protein and Gym Equipment Brands
01:27:25 Progression in Training: Quality Over Quantity
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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