Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps:

00:12 What Am I Doing In India

02:40 How Many Sets Per Week I Train

04:04 Benefits of Carb Cycling

05:33 How to Keep hs-CRP Inflammation Low

10:24 Can Whey Protein Be Inflammatory

12:22 How Many Calories for Longevity

14:47 HbA1c and Longevity

16:54 Does Green Tea Inhibit Absorption of NMN and NR

18:55 Recommended Bloodmarkers to Measure

26:22 Is TMG Good To Take Alone

27:42 How to Double or Triple Testosterone

31:28 Next Retreat in India