Welcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family.

In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory allows you to observe your unaddressed fears and beliefs — the silent phantoms forming who you are — so unconscious behavior and patterns can become conscious action.

We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started.

This podcast is supported by:

InsideTracker

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Apollo Neuro

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LMNT

LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
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or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE