Siim Land Podcast

#386 My Evidence Based Longevity Routine

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Timestamps:

  • 00:01 Introduction
  • 01:30 Body Composition
  • 02:44 Calorie Restriction and Longevity
  • 04:03 Time Restricted Eating
  • 05:20 What Foods Do I Eat
  • 07:30 Protein and Longevity
  • 08:45 How Many Carbs Do I Eat
  • 10:21 How Many Fats Do I Eat
  • 12:40 My Longevity Workout Routine
  • 16:33 My Longevity Supplements Routine
  • 21:40 My Sleep Routine
  • 23:04 Sauna
  • 24:42 Conclusion

    • Article with references and studies: https://www.siimland.co/my-longevity-routine

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    Siim Land PodcastBy Siim Land
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