This week, we’re diving into a topic that can truly transform how we navigate life’s hardest moments: gratitude.

I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That’s why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days.

In this episode, I’ll share why gratitude isn’t about pretending everything is okay or leaning into toxic positivity—it’s about being honest with ourselves and still recognizing the good that exists alongside the challenges.

We’ll unpack the science-backed benefits of gratitude, from its ability to lower stress and improve sleep to its surprising impact on physical health.

I’ll also share simple, actionable ways to incorporate gratitude into your life, even if you’re feeling overwhelmed. Whether it’s journaling, sharing a heartfelt thank-you, or pausing to appreciate a small moment of beauty, these practices can help you reconnect with what truly matters.

Here’s what you’ll take away from this episode:

1. The key role gratitude plays in reducing stress and supporting your overall well-being.

2. How gratitude strengthens your resilience and helps you find balance during difficult times.

3. Practical tips for building a meaningful gratitude practice that fits into your life.

You won’t want to miss this empowering and heartfelt conversation. Tune in to discover how gratitude can help you find peace, joy, and strength, no matter where you are on your journey. See you there!

 

Referred to in this episode:

The Four Pillars of Breast Cancer Recovery

The Better Than Before breast Cancer™ Life Coaching Membership

 

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