It’s the night before Elis’ big Welsh stand up gig, and he’s packed all the essentials needed to record a smash-hit TV comedy show: spare trousers, spare shoes, nappies and a funnel.

And how best can John pep up a clearly nervous Elis? By talking him through an array of ridiculous scenarios that DEFINITELY won’t happen, and ridiculing the man's social media strategy. No wonder there are tears in the studio…

Banter free zones are discussed, John hits the heights of podcast-first broadcasting, plus the wonderful Celya AB joins us in the studio.

Remember, tomorrow’s Sounds Bites will be only available on the one and only BBC Sounds, so listen to the show on there if you want that.

If you’re sending in correspondence, we’re happy. So keep on sending it to [email protected], or if you’re a hip cool dude WhatsApp us on 07974 293 022.