Dave Tate is an icon of the strength, powerlifting, and coaching world. The founder of EliteFTS and prolific writer and author, Dave is an institution in the industry.

Dave guests to talk about:

-What he’s training for now

-The ways he sets personal training and performance goals, how they evolve with age

-The tradeoffs he made early in his career to pursue elite performance

-Would he do things differently if he could do it over again

-What still gets him fired up about coaching

-Community being missing from the modern gym scene

-Is there an appetite for long form writing in the industry?

-And much more

00:48 Dave Tate's Current Training Regimen

03:44 The Purpose Behind the Training

07:28 Balancing Health and Heavy Lifting

17:00 Injuries and Training Modifications

23:33 Philosophy on Training Through Injuries

26:46 Overcoming Injuries and Mental Resilience

27:32 What Fires Up a Veteran Coach

32:08 The Importance of Context in Coaching

34:46 Community in Modern Gyms

38:50 The Future of Online and In-Person Training

43:04 The Value of Writing and Continuous LearningI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

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