Have you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you stopped following Weight Watchers, paleo, keto, etc and now you cannot stop thinking about food?

Or maybe for you it's that the feeling of hunger is complicated to you. You often ignore, push it away, which then leads you to get to the state of primal hunger at the end of the day and eat everything in sight.

The truth is, hunger is an interoceptive cue of the body that we've been taught is bad, or to ignore, or that if we experience it too often, we aren't doing something right.

In today's episode, one of the incredible dietitians at Nourishing Minds Nutrition, Megan Perez, walks through why hunger is a complicated sensation, and what to do to befriend your hunger.

You'll walk away with actionable steps to better manage your hunger going forward, and make sure to stay tuned to the end of the episode for updates from me and announcements you're gonna want to hear!

In this episode I reference our new Meal Planning Guide, the Fear of Weight Gain Masterclass and here is the link to Megan's packages.

Spots are filling fast for our group coaching program, Food & Body Peace Playbook. If you want to work towards food and body peace in a community of like-minded people so you can learn and grow together, you'll want to fill out your application form soon! We are currently at 7/10 spots filled.

Announcements:

• We are currently booking for September, October and November for individual counseling at our virtual practice Nourishing Minds Nutrition. Fall is always a busy time of the year for our practice, so reach out today to reserve your spot so that you can have personalized support to love food again, respect your body and receive individualized care in managing your nutrition and health needs.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website