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In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfection with grace. This heartfelt conversation is about more than just raising strong, confident kids; it’s about embracing growth, authenticity, and resilience together.

Find show notes at bicepsafterbabies.com/389

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Links:

Episode 39: Raising Confident, Healthy Daughters with My 12-Year-Old Daughter Kate Brueseke

Episode 249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke

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