In this episode, Jess and Melissa explore a fascinating analogy that will change the way you approach your health and fitness journey. Inside, they use the analogy of a sports team, and dive into the concept of the "good coach" and the "critic coach" and how each coach’s interactions with players can profoundly impact their players’ performance and mindset. Using the same concept, they unravel the importance of changing your inner dialogue from self-criticism to self-empowerment and explain how adopting the role of the “good coach” in your own journey makes all the difference. Tune in to gain valuable strategies and inspiration on how to create a winning mindset in your health and fitness journey.

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