Protein is a building block for muscles and many hormones. Did you know that insufficient protein intake could be liked to mood problems, memory loss, increased appetite and cravings, decreased metabolism, sleep disruptions, muscle loss, and weight gain?

If you want to lose the weight and keep it off, it’s time to pay attention to your protein consumption. Now, it’s not fun to just eat chicken all the time, so get creative and find out which proteins you love, because a diet you can commit to is one that you enjoy.

In this podcast we discuss:

• What proteins

• How much protein

• Finding proteins you love

• What’s in it for you?

• Problems with not getting enough protein

• Protein pacing

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This podcast is not meant to diagnose, treat, prevent or cure any medical or mental illness. Check with your health care provider before making changes.