Where Optimal Meets Practical

39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Should you take creatine in a deficit?

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On this Q&A Episode I answer your questions specific to Fat Loss...

-Do you need to do formal cardio for fat loss?

-Tracking cooking oils...

-Why does the scale fluctuate?

-How to lose fat with minimal muscle loss...and should you care?

-Should you take creatine while you're in a deficit?

-Should you speed up your fat loss?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Youtube Video: What to do when fat loss plateaus

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

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Where Optimal Meets PracticalBy Jordan Lips
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