Where Optimal Meets Practical

39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Should you take creatine in a deficit?

Listen Later

On this Q&A Episode I answer your questions specific to Fat Loss...

-Do you need to do formal cardio for fat loss?

-Tracking cooking oils...

-Why does the scale fluctuate?

-How to lose fat with minimal muscle loss...and should you care?

-Should you take creatine while you're in a deficit?

-Should you speed up your fat loss?

---

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

---

Youtube Video: What to do when fat loss plateaus

—

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

---

Helping you find the balance between OPTIMAL and PRACTICAL

---

Love You

-JL

...more
View all episodesView all episodes
Download on the App Store
Where Optimal Meets PracticalBy Jordan Lips
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

325 ratings

More shows like Where Optimal Meets Practical

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

446 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,544 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,777 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

283 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,653 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

774 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,123 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

797 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

198 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

339 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

530 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

162 Listeners