You’ve probably heard the popular phrase, It’s OK to not be OK. It’s all over social media. Today, we are going to answer the question… is it REALLY ok to not be ok? We are going to explore why and when it's OK to not be OK, and then flip this upside down and figure out if this phrase and philosophy doing you a major disservice.

How do we get there? Well, let me show you.


Together we unpack:

• What it means to not be okay (2:04)
• Experiencing our colorful emotions (3:55)
• When not being okay becomes detrimental to your health (6:52)
• Is it okay to not be okay and not doing something about it? (9:37)

 

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.