Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. ﻿This episode is in partnership with <a href="http://www.younggoose.com/" rel="nofollow">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="nofollow">﻿THE WELL DROP</a> - Be sure to leave a review and subscribe!Follow on Instagram <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a> Produced by <a href="https://haynowmedia.com/" rel="nofollow">Haynow Media</a>

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti. Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment. ﻿This episode is in partnership with Young Goose Skincare. Receive 10% off with promo code WELLDROP. ﻿THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis recti.&nbsp;Julie's passionate mission to educate people about the transverse muscles and the significance of checking for diastasis becomes a focal point of the discussion. The hosts emphasize that diastasis recti isn't exclusive to post-pregnancy issues. but can affect individuals from various backgrounds, including men and children. They stress the importance of early detection to prevent injury and relieve pain. They also discuss the benefits of the squatty potty and its impact on overall abdominal health as well as insights about the potential risks associated with tummy tucks for individuals with undiagnosed diastasis recti, advising those considering surgery to prioritize a pre-surgical assessment.&nbsp;﻿This episode is in partnership with&nbsp;<a href="http://www.younggoose.com/" rel="noopener noreferrer">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="noopener noreferrer">﻿THE WELL DROP</a>&nbsp;- Be sure to leave a review and subscribe!Follow on Instagram&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a>&nbsp;Produced by&nbsp;<a href="https://haynowmedia.com/" rel="noopener noreferrer">Haynow Media</a>

39. RECAP: Diastasis Recti Insights with Julie Tupler

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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39. RECAP: Diastasis Recti Insights with Julie Tupler

39. RECAP: Diastasis Recti Insights with Julie Tupler

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