Today, Refined Strength coach Jess Best and I discuss our personal experiences with relationship dynamics and the challenges of dating while pursuing fitness goals. Together we discuss the importance of communication in relationships, especially during prep, and share insights on maintaining a balanced lifestyle while navigating social situations. In this conversation, you will hear the impact of bodybuilding on personal relationships, emphasizing the importance of owning one's choices and communicating effectively. We explore how language influences perceptions of bodybuilding, the dynamics of change in relationships, and the necessity of setting boundaries. It is all in the journey of finding the right partner and the balance of seriousness and flexibility in bodybuilding as a lifestyle.

Where to find today’s guest:

IG: @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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