A year from now, there's going to be a version of you. She'll either be someone who's run the races and done the things you're dreaming about right now, or she'll still be sitting where you are today, wishing she had.

In this episode, you'll learn exactly how to meet your future self, build her, and commit to her throughout the year. This approach works differently in your brain and heart than traditional goal-setting because humans are wired to take care of people they love - and your future self deserves that same care.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/39

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Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well.

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