When it comes to your fitness journey, I don’t think most people realize that you shouldn’t be doing the same thing forever (like constant dieting and cardio to get the body you want-this used to be me)! You’ll actually go through different phases throughout your fitness journey. I’m excited to dive into each part in more detail with you here today!

In this episode, I’m talking about the 3 main phases of fitness. I want you to understand what each phase entails, what will be happening to your body during each phase, why experiencing the different phases (just like the different seasons throughout the year), is necessary, and more.

I truly believe knowledge is power-especially when it comes to your health and fitness, and your specific goals. If you’re stuck in the ugly dieting cycle and you think you’ll have to do endless cardio workouts that you don’t enjoy for the rest of your life, I’m happy to tell you that you do NOT! 

Once you understand how your body works and what it needs to really thrive and flourish, you’ll be unstoppable. If you know you’re ready to get to this point and need some help along the way, I would be honored to walk with you and show you that it is possible!

Join my brand NEW Winter Shred Series HERE! 

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!

Check out the FULL SHOW NOTES (link below) for ALL of my links and resources from this episode, and more! https://www.kristycastillo.com/episode39

Send me a text with episode ideas or just to say hi!

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