Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.

Stu joins me to share:

-What is and what causes sarcopenia

-Can we prevent sarcopenia 

-How much protein do we really need - to live healthy and for optimal muscle building

-Do our protein needs change as we get older

-Our current understanding of the importance of food timing

-Is there any evidence to support the use of peptides

-The issues with sourcing peptides

-Popular and misleading claims around women’s training and menopause 

-Do energy drinks halt muscle repair

-And much more

00:55 Understanding Sarcopenia

02:24 Preventing Muscle Loss with Age

04:32 Building Muscle at Any Age

07:38 Protein Requirements and Aging

11:24 Debunking Protein Myths

17:57 Plant-Based vs. Animal-Based Proteins

23:36 Protein Timing and Recovery

26:58 Introduction to Peptides

27:42 Oral vs. Injectable Peptides

29:41 Skepticism and Anecdotal Evidence

34:45 Menopause and Women's Training

42:12 Energy Drinks and Muscle Repair

44:03 Social Media and Misinformation

49:48 The Importance of Evidence-Based Information

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