What if you could get dressed everyday without negative body talk? And what if you could feel confident in your body without changing what you eat?

Today on the podcast, we are going to cover 5 specific ways to feel more confident in your body on a daily basis.

And why do we want to experience confidence in our bodies? Confidence allows us to:

• Eat ice cream AND feel confident your body can handle it.
• Put on a bathing suit without freaking out over what your stomach looks like.
• Eat for the entire day without logging it into My Fitness Pal.
• Trust that your body has your back, allowing flexible health habits in your life that stick.

Confidence in your body goes so much deeper than confidence in the way your body looks. It's confidence in what your body can do for you, the life it facilitates for you.

I mean think about it, you're going to live in this body for the rest of your life. Don't you want to feel confident in your body, not so much from a looks perspective although that's great too, but more so confidence that your body will and can take care of you?

If you are ready to gain the tools to have confidence in your body for life: Food & Body Peace Playbook (FBPP) is our signature 8 week group coaching program that will help you build trust in your body so that you can gain confidence in it.

And what this means to you is that you can wake up everyday, feeling excited to get dressed.

FBPP covers three tiers of body image work (understanding our body beliefs, body image is brain work, and how to respect and come home to your body) so that you can experience confidence again in your body.

Know that as you listen to today's episode, we are OFFICIALLY open for enrollment for our October cohort. You have from today to Sunday, October 9th or until all spots fill to join, and you can find the link to join BY CLICKING HERE!