In this episode hosts Steve Hall and Michael Challis engage in a lively discussion that spans nostalgic childhood TV shows, insights from the physiotherapy clinic, and the intricacies of nutrition and digestion.

They share personal experiences related to tattoos and their impact on training, as well as the importance of temperature regulation in therapy settings. The conversation shifts to planning a trip to Liverpool, balancing coaching and physiotherapy roles, and strategies for peak week in bodybuilding.

They delve into managing carbohydrates, salt, and water on show day, addressing training plateaus, and the productivity tools that help them as coaches.

The episode concludes with a discussion on micronutrient testing and health maintenance, emphasizing the importance of a balanced approach to nutrition and well-being.

Chapters

00:00 Nostalgic Reflections on Childhood TV Shows

02:57 Insights from Physiotherapy Practice

06:00 Navigating Nutrition and Digestion

09:00 Preparing for a Tattoo Experience

12:10 Cultural Exploration in Liverpool

14:59 Anime and Personal Updates

24:28 The Comfort of Solitude in Work

26:44 Balancing Coaching and Physiotherapy

34:06 Navigating Peak Week Strategies

44:24 Understanding Recovery and Strength Plateaus

56:29 Micronutrient Testing and Health Management

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5__

________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca

/__________________________________________________________________

Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep

/__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices