Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people.

Jordan joins to share his wisdom and philosophy on:

-Is fatigue a boogeyman to be avoided

-How do you manage fatigue in training?

-The current nature of fitness social media divisiveness

-Why he doesn’t get involved in callout video based “stitch” battles

-And much more

00:48 Newfoundland Connections

02:45 Social Media and Fitness Industry Controversies

03:02 Sponsor Message: Renaissance Periodization

04:24 Debate on Science-Based vs. Evidence-Based Training

14:07 Philosophical Insights on Social Media

17:09 Fatigue and Training Capacity

23:17 Reorienting Perception of Exercise Fatigue

24:36 Teaching Deadlift and Overcoming Normative Values

25:31 Changing Perception of Soreness and Pain

27:37 Creating Psychological Safety in Training

32:55 Load Management and Exercise Selection

38:26 Scaling Intensity and Avoiding Injury

44:46 Complexity in Training and Continuous Learning

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