Siim Land Podcast

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

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Timestamps:

  • 01:18 Our Clinic Experience
  • 08:25 How Joe Takes Over 100 Supplements
  • 12:49 Siim's Top Tests
  • 14:35 Tim's Top Tests
  • 19:15 Will We Go Back to the Clinic
  • 26:25 How Fast Can Blood Tests Change
  • 32:20 Organic Acids Test
  • 39:35 Surprising Tests at the Clinic
  • 51:48 Ultra Human vs OURA Ring
  • 57:10 How to Increase Heart Rate Variability
  • 01:03:00 VO2 Max and Longevity
  • 01:06:15 Joe's Supplement Hacks
  • 01:16:20 Effects of Electromagnetic Frequencies on Health
  • 01:24:55 How Tim Took 150 Digestive Enzymes
  • 01:31:53 How Kris Starts His Day

    • Join me at the next retreat: https://aiwo.com/pages/healthacation

    ...more
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