In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned. The hosts stress that while these adjustments can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education and empowerment for lasting health improvements.

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For full Show Notes and Resources visit: https://jen.health/podcast/392

What you will learn in this episode:

2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them.

7:00 The Science Behind the Crack 

9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions.

12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength.

16:09 Many believe the "crack" realigns bones, but studies show this is not true.

18:04 Finding stability and safety in movement can reduce the need for manipulations.

19:39 Hearing a crack can create a false sense of improvement, influencing pain perception.

22:08 Long-Term Effects of Manipulations 

24:11 Addressing mindset is essential for understanding and managing pain effectively.

25:15 Pain management should include mental health, nutrition, and lifestyle factors.

26:58 Effective treatment involves guiding individuals to process their own experiences.

28:08 Recognizing the reasons behind joint manipulation can lead to healthier habits.