If I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in your job? How hard you work? How good of a mom you are?

What about your body? Do you feel that your body is THE thing that either provides you self worth, or is the very thing that you feel constantly holds you back from viewing yourself in a positive light?

And maybe that's why you're always on and off diets. You're always searching the latest and greatest diet to finally "fix your body". Because you feel like once you fix your body, everything else will work out. You're not alone if you feel that way. Because that's the lie we are sold from diet culture.

In today's episode, I hope to challenge you with what you believe about your own self worth.

If you're ready to develop positive self worth, and to make peace with food and your body, join Food & Body Peace Playbook for our October cohort and final group for 2022.

FBPP is for for you if:

• You want more mental space and freedom from thinking about food & your body 24/7, so you can focus on the things in life that truly matter.
• You may still have the desire to lose weight, but you know the diets and clean eating schemes have gotten you nowhere, so you're ready for a new approach to eating and health.
• You may be a little nervous to make peace with food & your body, but you're ready to trust your body again and change the way you view food.
• You want to understand how to eat and care for your body, without the food and 'fix my body' obsession.
• You have tried to figure out Intuitive Eating on your own, you may have even read the book, but doing this on your own has caused so much confusion and overwhelm.
• You're ready to receive guidance and accountability from our expert team and the other like-minded women who join Food & Body Peace Playbook.
• You want to change your relationship with food and your body so that you can be a good example to those around you (especially your children).

Who FBPP is not for:

• You're looking for a quick fix.
• You're looking for a weight loss program.
• You're looking for an "eat this, not that" diet solution.
• You're not ready to change your mindset on food and your body.

Remember you have until October 9th to join our October cohort, which will be the final round for 2022.