In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.

 

Key Points:

• The difference between fighting disease and allowing healing
• How resistance impacts our physical and emotional wellbeing
• Research from the Heart Math Institute on stress hormones and healing
• The role of positive emotions in recovery and healing
• Moving from New Year's resolutions to intentional allowing
• Understanding the subtle ways we resist positive change
• Creating space for healing across all areas of life

 

Highlights:

• The importance of releasing suppressed emotions while cultivating positive ones
• How our thoughts about money, health, and relationships can create resistance
• Practical tips for identifying and releasing resistance
• Daily practices for allowing more peace, joy, and healing

 

Resources Mentioned:

• "Radical Remission" by Dr. Kelly Turner
• The Metabolic Approach to Cancer by Dr. Nasha Winters
• "Creating a Life You Love in 168 Hours a Week" program with Laura Lummer

 

Connect with Laura:

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com