How do you feel when Sunday rolls around? Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in? The "Sunday Scaries" is a real thing, so if this is you, check out this week's episode because in it, you'll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed! Read the show notes for today's episode at terricole.com/394 Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How do you feel when Sunday rolls around? Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in? The "Sunday Scaries" is a real thing, so if this is you, check out this week's episode because in it, you'll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed! Read the show notes for today's episode at terricole.com/394 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when Sunday rolls around? Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in? The "Sunday Scaries" is a real thing, so if this is you, check out this week's episode because in it, you'll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed! Read the show notes for today's episode at terricole.com/394 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

394 How to Beat the "Sunday Scaries"

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&amp;A, and how to apply practical strategies to create more freedom in all areas of your life.

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394 How to Beat the "Sunday Scaries"

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