The Strenuous Life Podcast with Stephan Kesting

394 - The Anatomy of a BJJ Training Camp


Listen Later

Rob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight the Canadian ADCC Open, silver at the California ADCC Open, and gold in black belt M4 at the IBJJF No Gi Worlds. In this episode we talk about designing an effective training camp, dividing your conditioning and skills training, detaching emotionally from the outcome of the competition, why sharktanking and competition-style rolls are overused, 80/20 analyses of different rule sets, training athletes to think strategically while in matches, the central role of games and drills in his competition training, and strategies that work in ADCC that will lose you the match in IBJJF

Check out his latest instructional, BJJ GAMES, at https://www.grapplearts.com/bjj-games. It features 25 different games and drills Rob uses at his school to get his students ready for competition.

...more
View all episodesView all episodes
Download on the App Store

The Strenuous Life Podcast with Stephan KestingBy Stephan Kesting

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

373 ratings


More shows like The Strenuous Life Podcast with Stephan Kesting

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

597 Listeners

The BJJ Fanatics Podcast by Ryan Ford

The BJJ Fanatics Podcast

440 Listeners

Penn's Sunday School by Penn's Sunday School

Penn's Sunday School

5,337 Listeners

Making Sense with Sam Harris by Sam Harris

Making Sense with Sam Harris

26,344 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,807 Listeners

Cleared Hot by Andy Stumpf

Cleared Hot

10,913 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,878 Listeners

BJJ Mental Models by Steve Kwan

BJJ Mental Models

239 Listeners

The Chewjitsu Podcast by Chewjitsu

The Chewjitsu Podcast

579 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

527 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

257 Listeners

I Suck At Jiu Jitsu Show by Josh McKinney

I Suck At Jiu Jitsu Show

231 Listeners

Bulletproof For BJJ Podcast by JT & Joey

Bulletproof For BJJ Podcast

177 Listeners

MightyCast w/ Demetrious Johnson by Demetrious Johnson, Wonsover Media

MightyCast w/ Demetrious Johnson

126 Listeners

The Simple Man Podcast by Simple Man Podcast

The Simple Man Podcast

42 Listeners