Today I talk to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. We dig into a bit of his background, his recent competitive season and spend some time walking through nutrition and supplementation considerations around the workout window.

Timestamps:

00:00 Intro

02:21 Who is Mike and what brought him to examine

10:00 Sleep impact during prep

15:28 Rationale for competing

20:14 Enjoying stepping stage?

24:20 Methodologies during prep that are based on science?

30:32 Peak week predictability

34:18 Plans moving forward

41:26 Intra-workout nutrition. Is it worth it?

51:06 Experimenting with nutrition and supplements?

56:39 Underwhelming effects of supplements and nitrate supplementation

https://www.instagram.com/mikemurrayrd/

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