Do you struggle with staying active? Does the word "fitness" make you shy away from starting? Then this is the episode you need to listen to because getting your body moving and adding physical activity to your daily routine doesn't have to be boring! About Karen: Karen is a body and mind transformation coach & personal trainer for ADHD women. From Canada, she teaches you how to thrive in your fitness, nutrition and health - not just manage it. She believes you are worthy of your dream body that you feel incredibly confident in, with a mindset to match - even if you have ADHD. Fun fact about Karen: While she spends her spare time camping, she also spends time training in the circus, and also lives in a tiny home! Mentioned on the show: Find Karen on Instagram: https://www.instagram.com/karen.broda/ Grab Karen's 15-minute Morning & Night Routines and find her Fitness Identity course here: https://linktr.ee/strong.and.smart Check out Karen's YouTube channel: Fitness, Nutrition, & Mindset for ADHD Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mehan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon - Wait, What Was the Question? with Will Curb and Coach Roxie Martin. Reach out to Will and Roxie at [email protected] Don't Forget These, Too: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)