In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!  Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at <a href= "https://www.grapplearts.com/foundations">https://www.grapplearts.com/foundations</a> Cheers, Stephan Kesting

In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd! Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at https://www.grapplearts.com/foundations Cheers, Stephan Kesting

In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!&nbsp; Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at <a href="https://www.grapplearts.com/foundations" rel="noopener noreferrer">https://www.grapplearts.com/foundations</a> Cheers, Stephan Kesting

396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

Sports

Wrestling

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

Share 396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey

Sign up to save your podcasts

396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey

396 - Longevity in Jiu-Jitsu with Mike "The Old Bastard" Mahaffey

More shows like The Strenuous Life Podcast with Stephan Kesting

The Joe Rogan Experience

You're Welcome! With Chael Sonnen

The BJJ Fanatics Podcast

Believe You Me with Michael Bisping

Modern Wisdom

The Chewjitsu Podcast

BJJ Mental Models

The Dan John Podcast

I Suck At Jiu Jitsu Show

Huberman Lab

Bulletproof For BJJ Podcast

The Simple Man Podcast

1-800-BJJ-HELP

The Ariel Helwani Show

JAXXON PODCAST