Adrian Vanvleck is The High Wizard of a magical realm where nerd culture and fitness merge. Adrian’s power is creating access for anyone to experience fitness without elitism or gatekeeping. 

Adrian guests to share his thoughts on:

-Are more nerds participating in fitness

-What created a portal for nerd culture enthusiasts to be more visible in the mainstream

-How can we create room for both our nerdy pursuits and health and fitness

-What elitism and gatekeeping looks like in fitness

-Why you can’t just say you have boundaries, you have to enforce them

-Why we can’t expect to experience life on easy mode all the time

-How to find a system for getting the right calorie intake for your goals without forcing a triggering approach

-His experience in a GLP-1 agonist medication scientific trial where he was locked in a metabolic ward for 30 days

-And much more

00:56 The Rise of Nerd Culture in Fitness

06:03 The Impact of Pop Culture on Fitness

12:02 Breaking Down Fitness Barriers for Nerds

19:02 Setting Boundaries and Overcoming Self-Sabotage

26:45 The Stoplight System: Managing Expectations in Fitness

31:58 Setting Realistic Fitness Goals

32:15 The Importance of Commitment

32:26 Managing Expectations in Fitness

33:44 Permission and Control in Fitness

35:29 Gatekeeping and Elitism in Fitness

44:37 The Role of Genetics and Environment in Obesity

53:41 Calories and Weight Management

59:49 Building a Supportive Fitness Community

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRP

Use Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠

Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.