Today's episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday season.

Have you heard the term 'almond moms' that is blowing up right now on social media?

The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout her food intake and diet.

Click this link to read the article on almond moms.

Click this link to read the article on would my life be different if body positive influencers were around in the '90s?

In this episode, we detail through almond moms, the ties to clean eating and orthorexia, and how to challenge and change this going forward.

Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook.

We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call! Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website