Siim Land Podcast

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

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Timestamps:

  • 00:01 Supplements That Lower Inflammation
  • 03:50 My Optimal Diet
  • 18:21 What's My Protein Shake
  • 19:43 Does Fruit Cause Diabetes
  • 23:58 Best Form of Collagen
  • 24:40 Does Glycine Cause Sugar Spikes
  • 27:07 Ecdysterone and Muscle Growth
  • 29:52 Eating Before Bed Individualized
  • 32:06 How to Offset Caffeine
  • 35:40 How to Get Good Bone Density
  • 39:05 Microplastics in Meat and Fish
  • 42:04 Is Vitamin A Equal to Cod Liver Oil
    • ...more
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    Siim Land PodcastBy Siim Land
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