Aidan Muir is a dietitian(Australian spelling) who’s masterful at presenting evidence based nutrition through his media. 

Aidan joins me to talk about:

-The basics of creatine, who should consider taking it, 

-Is the evidence for creatine’s physical and cognitive benefits as strong as some believe

-Does PCOS require a special approach to nutrition

-Is it really harder to lose fat with PCOS

-Do GLP-1 agonist medications work as well for PCOS

-Are there situations where meal timing has benefits?

-How to track raw vs cooked weight for your meals

-Nutrition and hydration strategies for hybrid and endurance athletes

-Is there strong evidence that high fibre intake affects longevity

-What Aidan means by saying: “Not every nutrition decision needs to be something sustainable you can do for the rest of your life”

-And much more

00:56 Creatine 101: Benefits and Misconceptions

03:07 Debunking Creatine Myths

07:02 Creatine and Cognitive Function

10:53 Nutrition for PCOS

19:14 Anti-Inflammatory Diets

22:58 The Importance of Meal Timing

24:50 High Training Volumes and Calorie Modulation

26:09 Nutrition Strategies for Endurance Athletes

27:18 Tracking Nutrition: Raw vs Cooked

30:12 Carbohydrate Intake for Hybrid Athletes

38:28 GLP-1 Agonists and PCOS

39:49 Fiber Intake and Longevity

43:09 Sustainability in Nutrition Decisions

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRP

Use Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠

Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.