Are seed oils REALLY inflammatory? If you are just the slightest bit interested in health, wanting to eat to feel your best, you must have had this thought before, haven’t you?

 

In today’s episode, I hope to clear some of the air and give you an honest perspective.

 

When discussing these oils, we are talking about Canola (rapeseed), corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils. These are what’s called “the hateful “ by some, Even if you don’t purchase these oils and cook with them at home, other places you may possibly consume them are when eating out (restaurants, fast food, pre-made food from stores) or packaged foods and snacks and some baked goods. 

 

Seed oils have a mix of unsaturated and saturated fats and a mix of Omega 6s and Omega 3s. Overall, they fall into the category of polyunsaturated and they are higher in Omega 6s than saturated fats. 

 

Will talk about the claims about seed oils in this episode, and whether or not they are true. Listen to today’s episode to learn more!

 

Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. 

 

We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call! Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

 

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

 

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website