We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection.

In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even when setbacks happen. You’ll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward.

 

Episode Highlights:

01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action

  What You’ll Learn in This Episode:

✔️ Why setbacks are normal and don’t mean you’ve failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference

  Resources Mentioned:

📌 Free Resource: Download my 31 Days of Self-Care Journal to start building a habit of daily self-care and consistency. Get it here.

  Powerful Quotes from This Episode:

• “Consistency is more important than compliance. You don’t have to be perfect—you just have to keep showing up.”
• “It’s not about making life easy, it’s about being committed to yourself through the ups and downs.”
• “You deserve to give yourself what you need. No excuses. No guilt.”

 

Let’s Connect! If you found this episode helpful, please share it with someone who could benefit from hearing it. Want to take the next step in creating a healthier, happier life after breast cancer? Visit The Breast Cancer Recovery Coach and explore:

• Becoming You 2.0
• The Four Pillars of Breast Cancer Recovery
• Better Than Before Breast Cancer Life Coaching Membership

 

Subscribe & Review: Subscribe to Better Than Before Breast Cancer on Apple Podcasts and leave a review to help others find this show. Your support means the world to me!

Follow Laura on Social Media:

• Instagram: @thebreastcancerrecoverycoach
• Facebook: The Breast Cancer Recovery Coach