Friends tell each other secrets, right?!? Well, friend, I am dropping some juicy secrets in today's episode.

I'm whispering in your ear why I'm down to one pair of pants and how the realization I had gone up four pants sizes drove me to want a Mrs. Fields sugar cookie. On top of all that, I'm letting you into what feels like my lifelong battle with weight. Oh, and let's not forget, I may or may not have cried. You'll just have to hit that play button to find out.

I'm also sharing 12 tricks and tips to help both of us break free from the diet cycle, learn to love our bodies, and how to help the younger generation avoid the toxic cycle of body shaming.

P.s. There's also a freebie in the show notes that has your name written all over it!

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ALL THE GOODIES FROM THIS EPISODE:

Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download.

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COURAGEOUSLY.U SHOWNOTES:

https://courageouslyu.com/?p=2118

 

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