Last week, I talked about where the story begins. With narcissistic people, their story does not begin with how they treated you. Rather it begins with how you react to their treatment of you.

Today is part two. I am going to give you an approach to boundary setting that has been absolutely life changing for me. A new perspective that allows you to take charge of your own life and be the person you want to be. Such a simple approach, but one we so often overlook.

Highly sensitive people must work extra hard to find ways to implement boundaries. Having to put boundaries in place does not come automatically to highly sensitive people. It is important to know that these boundaries are not for the other person. They are for you.

The kind of boundaries I am suggesting here are guided by your own desires in life. Your desires about who you are and who you want to be. What are your personal character goals?

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I am Renee Swanson, and I help people recover from covert narcissistic abuse.

• Are you tired of feeling isolated and alone? 

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Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

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