Thanksgiving week BONUS episode: In this podcast I touch on navigating food during the holidays. This podcast has a slightly more serious tone. I first pose the question: is holiday weight gain actually real? I then discuss what hyper-focusing on intake can cause and provide tips to get the most out of this holiday season. Please share this podcast with anyone who may need it this year! Also, please follow and rate. Thank you and enjoy!

Sources:

https://www.bmj.com/content/363/bmj.k4867

https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the-holidays-2019112518309#:~:text=Each%20year%2C%20on%20average%2C%20we,gained%20over%20the%20holiday%20season.

https://pubmed.ncbi.nlm.nih.gov/27653588/