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The Power of Eliminating Justifications in Your Weight Loss Journey

In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications. 

Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them. 

Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools.

00:00 - Introduction and Personal Journey

03:47 - The Power of Justifications

04:04 - Join the Community and Upcoming Events

05:08 - Understanding Justifications in Weight Loss

05:14 - Four Justifications That Hinder Progress

09:14 - The Impact of 'Just a Little Bit'

12:06 - The 'I've Been So Good' Trap

14:37 - The 'I'm Too Busy' Excuse

20:28 - The 'It's Healthy' Misconception

26:10 - Conclusion and Final Thoughts