Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making. Host Amber Berger sits down with her mother Joy Ziefer for an intimate conversation about Amber's lifelong wellness journey since birth. It was their intuition that helped solve her Crohn’s disease from the inside out through the power of food. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. Tune in for an insightful discussion on how to get more than one opinion, not being afraid to ask questions, and remain determined to find the right path to health for oneself.Episode Highlights: - Explore the influence of a mother's intuition- Embrace the power of leaning into your network- Discover the healing power of food, as they say, "you are what you eat"- Adapt habits for different chapters in life- Understand the importance of remaining curious in order to find solutionsSubscribe to The Well Drop Podcast and leave a review.Follow along <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a>

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making. Host Amber Berger sits down with her mother Joy Ziefer for an intimate conversation about Amber's lifelong wellness journey since birth. It was their intuition that helped solve her Crohn’s disease from the inside out through the power of food. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. Tune in for an insightful discussion on how to get more than one opinion, not being afraid to ask questions, and remain determined to find the right path to health for oneself. Episode Highlights: - Explore the influence of a mother's intuition - Embrace the power of leaning into your network - Discover the healing power of food, as they say, "you are what you eat" - Adapt habits for different chapters in life - Understand the importance of remaining curious in order to find solutions Subscribe to The Well Drop Podcast and leave a review. Follow along @thewelldrop

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making. Host Amber Berger sits down with her mother Joy Ziefer for an intimate conversation about Amber's lifelong wellness journey since birth. It was their intuition that helped solve her Crohn’s disease from the inside out through the power of food. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. Tune in for an insightful discussion on how to get more than one opinion, not being afraid to ask questions, and remain determined to find the right path to health for oneself.Episode Highlights:&nbsp;- Explore the influence of a mother's intuition- Embrace the power of leaning into your network- Discover the healing power of food, as they say, "you are what you eat"- Adapt habits for different chapters in life- Understand the importance of remaining curious in order to find solutionsSubscribe to The Well Drop Podcast and leave a review.Follow along&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a>

4. Mother’s Intuition with Joy Ziefer

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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4. Mother’s Intuition with Joy Ziefer

4. Mother’s Intuition with Joy Ziefer

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