231: On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it.

Further Reading:

https://pubmed.ncbi.nlm.nih.gov/21276631/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/

https://pubmed.ncbi.nlm.nih.gov/18403946/

Leaky Gut Testing:

https://www.gdx.net/product/intestinal-permeability-assessment-urine

https://www.lifeextension.com/lab-testing

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