Amy Barnette is a holistic health and fitness coach. She helps women transform into the most vibrant version of themselves.

Find out how busy woman find time to work out and be the best version of themselves.And also learn tips on how to triumph over food and weight struggle. Listen to the end for ways to on how you can take care and love yourself more.

To learn more about Amy and the resources mentioned in this episode, visit https://drzoeshaw.com/4

Links:

makingpeacewiththepantry.com

[email protected]

Discussed:

Salt,Sugar,Fat: How Food Giant Hooks Us -book by Michael Moss

Sugar the Bitter Truth- video showing damage caused by sugary foods

Kissmeorganics.com (10% off Promo code: DRZOE)

Quotes:

"No one knows you, Better than you " - Amy Barnette

"Embrace the idea that our struggle is here to teach us and help us to grow ." - Amy Barnette

" Every time you sit down and eat ask yourself, what can I add to my plate that can support my health and nourish my body?"- Amy Barnette

Time Stamps:

07:13- Tips on how busy woman can find time to workout.

08:27 - How to figure out what fitness trend fits for you?

09:25 - Explain the Add In Approach and Airplane Theory

12:23 - Remind yourself of your "Whys."

14:37 - Making Peace with the Pantry- the role that food plays in your life.

16:04 - Salt, Sugar, Fat: How the Food Giants Hooked Us

17:17 - Sugar the Bitter Truth shows damage caused by sugary foods

18:13 - How is the food addiction different to other forms of addiction?

19:35 - The Circle of Life

25:07 - How to win over food addiction?

27:45 - How to stop deprivation cycle?

28:50 - The 90-10 Philosophy

32:36- What is working with you virtually looks like?

33:56- What is that one thing you can advise to someone who is struggling with food issues?

35:41- The importance of self-love

41:33- Self-forgiveness.

Contact Dr. Zoe - Drzoeshaw.com