Sarah talks about going from unhealthy in college to a plant based lifestyle. She talks about her journey over the last 8 years from fast food to filling her plate with plants.

She wisely shares about the value in going slow, so that you can stick with it.

She gives great suggestions about how to begin to go more plant based. The top suggestions were:

1. Incorporate more plants into the meals you’re already making

2. Start experimenting with meat alternative

We had great conversation on intuition. She explained:

“I always as myself, how do I want to feel and then I try to think of things that will me feel that way.” If you are trying to be more intuitive you need to be more conscious and aware. Slow down and tune in, which she emphasizes takes practice.

She gives advice on how to choose energizing vegetables. She gives us vegetable digestion 101 to help us figure out what vegetables are for us.

Sarah's Instagram @theseasonaldiet

Amber @yoyodietbreakup