<p> The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.</p> <p> That's why in today's episode of Embrace Your Real, I want to give you four questions to ask yourself about these body standards to help you become more aware of why you're unhappy with what your body looks like now. </p>

The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are. That's why in today's episode of Embrace Your Real, I want to give you four questions to ask yourself about these body standards to help you become more aware of why you're unhappy with what your body looks like now.

4 Questions to Ask Yourself About Your Body Standards

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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4 Questions to Ask Yourself About Your Body Standards

4 Questions to Ask Yourself About Your Body Standards

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