Get ready to transform your fitness routine. Join Nikkiey Stott as she takes us on a captivating journey, revealing her remarkable transition from a bro split workout routine to an invigorating full-body regimen. With insightful expertise, Nikkiey delves into the astonishing benefits of full-body workouts and uncovers the secret to achieving progressive overload. If you're looking to supercharge your fitness journey and unlock your full potential, this is a must-listen episode that will leave you inspired and ready to take action. 

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.