High on Life

4. Searching for Treasure

Listen Later

We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow through failure instead of quitting in your weight loss journey at the first sign of a setback. We’ll talk about how we create our feelings through our thinking, and how we have the power to choose which thoughts to focus on.

LISTEN TO THE EPISODE HERE

IN TODAY’S EPISODE YOU’LL LEARN:

  • How your self-talk could be sabotaging your weight loss
  • Why our brains focus on the negative (we all have an inner critic!)
  • Why it’s so important to search for your wins to find evidence that you CAN lose weight
  • The Model: Circumstances are neutral, thoughts create feelings, feelings create actions, actions produce results.
  • How to search for the treasure (wins) in your weight loss journey when your brain wants to tell you that you’re “totally off the rails”

    • RESOURCES:

    • Follow me on Instagram
    • Sign up for my email list 
      • ...more
      View all episodesView all episodes
      Download on the App Store
      High on LifeBy Sasha High
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      28 ratings

      More shows like High on Life

      View all
      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,061 Listeners

      The Nutrition Science Podcast by Dr. Adrian Chavez

      The Nutrition Science Podcast

      496 Listeners

      Biceps After Babies Radio by Amber Brueseke

      Biceps After Babies Radio

      2,110 Listeners

      The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

      The Hormone Solution with Karen Martel

      335 Listeners

      The Hunter Williams Podcast by Hunter Williams

      The Hunter Williams Podcast

      43 Listeners

      The Dr. Tyna Show by Dr. Tyna Moore

      The Dr. Tyna Show

      1,582 Listeners

      The Made Fitz Show by Melissa McAllister

      The Made Fitz Show

      309 Listeners

      Docs Who Lift by Docs Who Lift

      Docs Who Lift

      369 Listeners

      Positively Midlife Podcast by Tish & Ellen

      Positively Midlife Podcast

      34 Listeners

      The Peptide Podcast by The Peptide Queen

      The Peptide Podcast

      57 Listeners

      The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

      The Obesity Guide with Matthea Rentea MD

      194 Listeners

      The Plus SideZ: Cracking the Obesity Code by Kim Carlos

      The Plus SideZ: Cracking the Obesity Code

      170 Listeners

      Game-Changing Health by Gianna Beasley

      Game-Changing Health

      20 Listeners

      Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

      Mindin' My Wellness

      373 Listeners

      On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

      On The Pen With Dave Knapp

      213 Listeners