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4 Steps to Changing Negative Patterns with Adele Spraggon
In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals.
Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship.
She offers a free copy of her book (you pay shipping and handling).
Find her at www.AdeleSpraggon.com
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website
View all episodes
By Dr. Zoe Shaw
4.8
8282 ratings
In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals.
Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship.
She offers a free copy of her book (you pay shipping and handling).
Find her at www.AdeleSpraggon.com
Connect with me:
Dr. Zoe Shaw on Instagram
Dr. Zoe Shaw on Facebook
Dr. Zoe Shaw Website
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